https://www.poleninjas.co.uk/about daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620157317040-3F6N3FI5B740BPQ2KW3Q/Steph+-+The+Image+Cella-93.jpg About Pole Ninjas - How it all began. Pole Ninjas began officially in the summer of 2019. We strive for everyone to feel welcome no matter where you come from or what your background is - there is no judgement here. We just want to share our passion for pole and watch our students progress into ninjas! We’re a small and friendly community, with a variety of group classes as well as private lessons running each week catering from complete beginners, through intermediate to advanced. We run spinny pole fortnightly and heels choreography pole classes every Sunday. You don’t need any dance or gymnastic experience to start pole and we welcome new starters to our community! If you have prior pole experience at another school please get in touch so we can figure out where best to put you. We have 4 instructors who work on a rotational basis who are all qualified, insured and first aid trained. Our instructors are all patient and welcoming people who will never assume your skillset in your first class. We want you to progress through fun and are grateful that you’ve decided to embark on your pole journey with us! You can find us at Fresh Gym in Shepperton. We’re located upstairs in the studio space and the gym has changing room facilities should you want to use them. If you want to get in touch with our team feel free to drop us an email at poleninjas@gmail.com https://www.poleninjas.co.uk/instructors daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620158752937-Y5CQP8YA9C2MSKDUG5YW/Steph+-+The+Image+Cella-25.jpg Instructors - Steph Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1621281960820-BY0CQK7KESEP8AZJ18AQ/Emily+Brunn+-+10548A62-99BB-4D60-8AA8-9A0BA7EFB31D.jpeg Instructors - Emily I started pole when Steph dragged me along to a beginners class and I haven’t looked back since! Its so lovely to be part of an amazing studio and I find teaching so rewarding because it means I can be a part of helping someone achieve their goals. My favourite part of pole is strength training and flexibility. I love a good spready and ayesha - you will always catch me doing these tricks in the studio, they’re my signatures! Pole is special to me because of everything that comes with it, from the dancing, to the strength, the confidence and most of all the community! https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620158810894-Y2JQT30C1FL60Z25D3QL/Victoria+-+922550CE-4809-4500-BA1E-91EF8362CD09.jpeg Instructors - Vicky Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620158861179-WJXM4UOHQG70BYUVSQ8O/The+Image+Cella-90.jpg Instructors - Cloud I started pole dancing around 5 years ago and it was the best decision I’ve ever made. I was at a point in my life where my confidence was at an all time low and I didn’t realise the amazing community I was about to join. Pole has given me confidence, a supportive community and honestly the feeling of just not caring what other people think about me. I fell in love with the movement, flexibility & dance aspects of pole. Theres something addictive about over-coming the challenges you can face in pole after trying and failing. The feeling of accomplishment is like no other and gaining the strength to execute tricks and transitions is something that I want everyone to feel. https://www.poleninjas.co.uk/faqs daily 0.75 2024-05-24 https://www.poleninjas.co.uk/contact daily 0.75 2021-07-08 https://www.poleninjas.co.uk/newtopole daily 0.75 2025-03-26 https://www.poleninjas.co.uk/community daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/bee426b7-c72f-40cc-80b3-47f4789482c1/Renan.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/c987fead-4e0f-4bea-9d5b-5a5e243ecd81/WhatsApp+Image+2024-05-24+at+11.48.55_aa332645.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/72306c70-5e02-43b6-bb71-9256aab93ad7/WhatsApp+Image+2024-05-24+at+12.01.08_59003c0e.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/af80c1e5-9521-43e9-af6c-4045177c605f/WhatsApp+Image+2024-05-24+at+11.55.28_410da5e4.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/fa6b7e37-fc91-4387-8ae1-8b2dfd07f364/WhatsApp+Image+2024-05-24+at+12.10.18_cb7c8c5a.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/c581f8c0-4133-45dd-aebe-dd6792afaaf4/Screenshot+2024-05-24+115150.png https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/48fe7dcd-5100-426b-b50d-42982e1b4751/WhatsApp+Image+2024-05-24+at+12.13.36_92e137e4.jpg https://www.poleninjas.co.uk/prices-1 daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/c7a3d889-626a-4e4f-9772-9d2925fcfc4d/pole+icon+3.PNG Prices https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/b0895e06-296e-4371-aeb5-df2563a789e2/Pole+icon+4.PNG Prices https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/c13f45d1-408c-43ee-b2d7-35960f89c3e0/pole+icon+1.PNG Prices https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/6c22819d-7658-497e-9d81-53edb74dcff1/pole+icon+1.PNG Prices https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/4e5c1130-e354-4514-9f87-f24b446bfbc7/pole+icon+5.PNG Prices https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/8e40af93-a2b7-4720-9c84-afe09bccdffe/pole+icon+6.PNG Prices https://www.poleninjas.co.uk/timetable daily 0.75 2025-03-19 https://www.poleninjas.co.uk/nothingtoninja daily 0.75 2025-12-01 https://www.poleninjas.co.uk/home daily 1.0 2025-03-19 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/0f9fcfe2-a7d3-4d28-8a20-76c0d56756ba/THE+IMAGE+CELLA-79.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1622835220539-BGQ4Y4MSIG53N4RQDVX9/The+Image+Cella-90.jpg Home - Beginners and improvers Wednesdays 6:30pm For complete beginners and those who aren’t ready to move up to mixed yet, this is for you! We’ll be exploring a good range of strengthening exercises and working towards improving stamina by building on spins and adding in strength exercises up the pole. This class is an hour long and will include a thorough warm up, conditioning exercises, spin combos and upside down tricks before cooling down. https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1622835128748-CQD5N4FIADFNO65PPDT5/DSC02303+%281%29.jpg Home - Beginners Mondays 7pm & Wednesdays 6:30pm No experience? No problem. This class is designed for people with no prior pole background. Classes are an hour long and we’ll begin with a thorough warm-up before taking you through a beginner friendly conditioning routine to start strengthening your muscles for the pole. After that, we’ll take you for a spin! We’ll progress week by week, building on spins and combinations to eventually start creating graceful routines and get you feeling like a pirouette-pro! First class? Find out more here. https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/633cbb1a-916c-4e8b-aa7e-97d445c0fd6b/Media+%284%29.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/78293592-81bf-4013-9ee5-f9f0ed85b15d/THE+IMAGE+CELLA-91.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1621284136145-IQ1D9DMR5GDPPZPQIP2U/Emily+Brunn+-+C1A37B22-3EF8-447A-AC87-58FB9F1959C2.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1621284119586-2MDAI5PYTIWDB7O3VGT3/Victoria+-+971E8C46-45AF-473C-85BF-D6651A36A257.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1622835254695-EGEK9TV32486UG5KCHMJ/Victoria+-+922550CE-4809-4500-BA1E-91EF8362CD09.jpeg Home - Mixed Ability Mondays 8:05pm & Wednesdays 7:30pm This is for our intermediate-advanced students who are feeling ready to fly! This class will focus on strong power combos with clean executions. We’ll be building upon foundation tricks to include smooth and complicated transitions that will leave you feeling worked out! https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/90985b97-0ac8-42e9-8c86-eb902b9b08d3/THE+IMAGE+CELLA-9.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.poleninjas.co.uk/about-2 daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620157317040-3F6N3FI5B740BPQ2KW3Q/Steph+-+The+Image+Cella-93.jpg How it all began (Copy) - How it all began. Pole Ninjas began officially in the summer of 2019. We strive for everyone to feel welcome no matter where you come from or what your background is - there is no judgement here. We just want to share our passion for pole and watch our students progress into ninjas! We’re a small and friendly community, with a variety of group classes as well as private lessons running each week catering from complete beginners, through intermediate to advanced. We run spinny pole fortnightly and heels choreography pole classes every Sunday. You don’t need any dance or gymnastic experience to start pole and we welcome new starters to our community! If you have prior pole experience at another school please get in touch so we can figure out where best to put you. We have 4 instructors who work on a rotational basis who are all qualified, insured and first aid trained. Our instructors are all patient and welcoming people who will never assume your skillset in your first class. We want you to progress through fun and are grateful that you’ve decided to embark on your pole journey with us! You can find us at Fresh Gym in Shepperton. We’re located upstairs in the studio space and the gym has changing room facilities should you want to use them. If you want to get in touch with our team feel free to drop us an email at poleninjas@gmail.com https://www.poleninjas.co.uk/instructors-1 daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620158752937-Y5CQP8YA9C2MSKDUG5YW/Steph+-+The+Image+Cella-25.jpg Instructors (Copy) - Steph Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1621281960820-BY0CQK7KESEP8AZJ18AQ/Emily+Brunn+-+10548A62-99BB-4D60-8AA8-9A0BA7EFB31D.jpeg Instructors (Copy) - Emily I started pole when Steph dragged me along to a beginners class and I haven’t looked back since! Its so lovely to be part of an amazing studio and I find teaching so rewarding because it means I can be a part of helping someone achieve their goals. My favourite part of pole is strength training and flexibility. I love a good spready and ayesha - you will always catch me doing these tricks in the studio, they’re my signatures! Pole is special to me because of everything that comes with it, from the dancing, to the strength, the confidence and most of all the community! https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620158810894-Y2JQT30C1FL60Z25D3QL/Victoria+-+922550CE-4809-4500-BA1E-91EF8362CD09.jpeg Instructors (Copy) - Vicky Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620158861179-WJXM4UOHQG70BYUVSQ8O/The+Image+Cella-90.jpg Instructors (Copy) - Cloud I started pole dancing around 5 years ago and it was the best decision I’ve ever made. I was at a point in my life where my confidence was at an all time low and I didn’t realise the amazing community I was about to join. Pole has given me confidence, a supportive community and honestly the feeling of just not caring what other people think about me. I fell in love with the movement, flexibility & dance aspects of pole. Theres something addictive about over-coming the challenges you can face in pole after trying and failing. The feeling of accomplishment is like no other and gaining the strength to execute tricks and transitions is something that I want everyone to feel. https://www.poleninjas.co.uk/community-1 daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/bee426b7-c72f-40cc-80b3-47f4789482c1/Renan.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/c987fead-4e0f-4bea-9d5b-5a5e243ecd81/WhatsApp+Image+2024-05-24+at+11.48.55_aa332645.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/c581f8c0-4133-45dd-aebe-dd6792afaaf4/Screenshot+2024-05-24+115150.png https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/72306c70-5e02-43b6-bb71-9256aab93ad7/WhatsApp+Image+2024-05-24+at+12.01.08_59003c0e.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/fa6b7e37-fc91-4387-8ae1-8b2dfd07f364/WhatsApp+Image+2024-05-24+at+12.10.18_cb7c8c5a.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/48fe7dcd-5100-426b-b50d-42982e1b4751/WhatsApp+Image+2024-05-24+at+12.13.36_92e137e4.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/af80c1e5-9521-43e9-af6c-4045177c605f/WhatsApp+Image+2024-05-24+at+11.55.28_410da5e4.jpg https://www.poleninjas.co.uk/book daily 0.75 2025-03-19 https://www.poleninjas.co.uk/taster daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/e9acab43-9079-4de1-875a-50f7b4c1ebe0/Amanda.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/33401274-9e57-46b0-b29b-9c9d2cee58d4/Claire.PNG https://www.poleninjas.co.uk/prices daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/8e40af93-a2b7-4720-9c84-afe09bccdffe/pole+icon+6.PNG Prices https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/b0895e06-296e-4371-aeb5-df2563a789e2/Pole+icon+4.PNG Prices https://www.poleninjas.co.uk/new-page daily 0.75 2025-08-12 https://www.poleninjas.co.uk/lifedrawing daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/37a5e137-d0cb-4929-a4ae-80f7b2fa29e8/Life+drawing+6.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/ecba62e1-0c27-4aab-b20d-06876e10f827/Life+drawing+5.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/b4230be8-4774-4f80-822b-1473bb2f7b14/Life+drawing4.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/b3b470be-b04f-4d66-bea0-9ef1bde94d0b/Life+Drawing2.jpg https://www.poleninjas.co.uk/store daily 0.75 2023-09-24 https://www.poleninjas.co.uk/store/stickers monthly 0.5 2024-11-19 https://www.poleninjas.co.uk/store/p/giftcard monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/ddd4e373-5e9c-40ba-8f33-e4cef63e6a22/PN+Xmas+Gift+Card.png Store - Gift Card https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/560efeb4-fff9-4121-a76f-ab273360eb78/Blue+Orange+Birthday+Greetings+Facebook+Post.png Store - Gift Card https://www.poleninjas.co.uk/store/p/mushroomsticker monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1695576887771-3U6124V7AYOGNPIZ2Z77/IMG-20230924-WA0005-01.jpeg Store - Mushi pole gang sticker https://www.poleninjas.co.uk/store/p/nacho-the-cat-sticker monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1695576132209-GPDXQZTDJFEW3NW1VXLF/Screenshot_20230924_181938_Gallery.jpg Store - Nacho the cat sticker