https://www.poleninjas.co.uk/about daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620157317040-3F6N3FI5B740BPQ2KW3Q/Steph+-+The+Image+Cella-93.jpg About Pole Ninjas - How it all began. Pole Ninjas began officially in the summer of 2019. We strive for everyone to feel welcome no matter where you come from or what your background is - there is no judgement here. We just want to share our passion for pole and watch our students progress into ninjas! We’re a small and friendly community, with a variety of group classes as well as private lessons running each week catering from complete beginners, through intermediate to advanced. We run spinny pole fortnightly and heels choreography pole classes every Sunday. You don’t need any dance or gymnastic experience to start pole and we welcome new starters to our community! If you have prior pole experience at another school please get in touch so we can figure out where best to put you. We have 4 instructors who work on a rotational basis who are all qualified, insured and first aid trained. Our instructors are all patient and welcoming people who will never assume your skillset in your first class. We want you to progress through fun and are grateful that you’ve decided to embark on your pole journey with us! You can find us at Fresh Gym in Shepperton. We’re located upstairs in the studio space and the gym has changing room facilities should you want to use them. If you want to get in touch with our team feel free to drop us an email at poleninjas@gmail.com https://www.poleninjas.co.uk/contact daily 0.75 2021-07-08 https://www.poleninjas.co.uk/newtopole daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/2db53c83-e044-4d07-8ef0-dc1cb801a180/Steph+2.jpg https://www.poleninjas.co.uk/community daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/bee426b7-c72f-40cc-80b3-47f4789482c1/Renan.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/c987fead-4e0f-4bea-9d5b-5a5e243ecd81/WhatsApp+Image+2024-05-24+at+11.48.55_aa332645.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/fa6b7e37-fc91-4387-8ae1-8b2dfd07f364/WhatsApp+Image+2024-05-24+at+12.10.18_cb7c8c5a.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/c581f8c0-4133-45dd-aebe-dd6792afaaf4/Screenshot+2024-05-24+115150.png https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/72306c70-5e02-43b6-bb71-9256aab93ad7/WhatsApp+Image+2024-05-24+at+12.01.08_59003c0e.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/af80c1e5-9521-43e9-af6c-4045177c605f/WhatsApp+Image+2024-05-24+at+11.55.28_410da5e4.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/48fe7dcd-5100-426b-b50d-42982e1b4751/WhatsApp+Image+2024-05-24+at+12.13.36_92e137e4.jpg https://www.poleninjas.co.uk/prices-1 daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/c7a3d889-626a-4e4f-9772-9d2925fcfc4d/pole+icon+3.PNG Prices https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/b0895e06-296e-4371-aeb5-df2563a789e2/Pole+icon+4.PNG Prices https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/c13f45d1-408c-43ee-b2d7-35960f89c3e0/pole+icon+1.PNG Prices https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/6c22819d-7658-497e-9d81-53edb74dcff1/pole+icon+1.PNG Prices https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/4e5c1130-e354-4514-9f87-f24b446bfbc7/pole+icon+5.PNG Prices https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/8e40af93-a2b7-4720-9c84-afe09bccdffe/pole+icon+6.PNG Prices https://www.poleninjas.co.uk/timetable daily 0.75 2025-03-19 https://www.poleninjas.co.uk/newbietoninja daily 0.75 2026-08-23 https://www.poleninjas.co.uk/about-2 daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620157317040-3F6N3FI5B740BPQ2KW3Q/Steph+-+The+Image+Cella-93.jpg How it all began (Copy) - How it all began. Pole Ninjas began officially in the summer of 2019. We strive for everyone to feel welcome no matter where you come from or what your background is - there is no judgement here. We just want to share our passion for pole and watch our students progress into ninjas! We’re a small and friendly community, with a variety of group classes as well as private lessons running each week catering from complete beginners, through intermediate to advanced. We run spinny pole fortnightly and heels choreography pole classes every Sunday. You don’t need any dance or gymnastic experience to start pole and we welcome new starters to our community! If you have prior pole experience at another school please get in touch so we can figure out where best to put you. We have 4 instructors who work on a rotational basis who are all qualified, insured and first aid trained. Our instructors are all patient and welcoming people who will never assume your skillset in your first class. We want you to progress through fun and are grateful that you’ve decided to embark on your pole journey with us! You can find us at Fresh Gym in Shepperton. We’re located upstairs in the studio space and the gym has changing room facilities should you want to use them. If you want to get in touch with our team feel free to drop us an email at poleninjas@gmail.com https://www.poleninjas.co.uk/instructors-1 daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620158752937-Y5CQP8YA9C2MSKDUG5YW/Steph+-+The+Image+Cella-25.jpg Instructors (Copy) - Steph Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1621281960820-BY0CQK7KESEP8AZJ18AQ/Emily+Brunn+-+10548A62-99BB-4D60-8AA8-9A0BA7EFB31D.jpeg Instructors (Copy) - Emily I started pole when Steph dragged me along to a beginners class and I haven’t looked back since! Its so lovely to be part of an amazing studio and I find teaching so rewarding because it means I can be a part of helping someone achieve their goals. My favourite part of pole is strength training and flexibility. I love a good spready and ayesha - you will always catch me doing these tricks in the studio, they’re my signatures! Pole is special to me because of everything that comes with it, from the dancing, to the strength, the confidence and most of all the community! https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620158810894-Y2JQT30C1FL60Z25D3QL/Victoria+-+922550CE-4809-4500-BA1E-91EF8362CD09.jpeg Instructors (Copy) - Vicky Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620158861179-WJXM4UOHQG70BYUVSQ8O/The+Image+Cella-90.jpg Instructors (Copy) - Cloud I started pole dancing around 5 years ago and it was the best decision I’ve ever made. I was at a point in my life where my confidence was at an all time low and I didn’t realise the amazing community I was about to join. Pole has given me confidence, a supportive community and honestly the feeling of just not caring what other people think about me. I fell in love with the movement, flexibility & dance aspects of pole. Theres something addictive about over-coming the challenges you can face in pole after trying and failing. The feeling of accomplishment is like no other and gaining the strength to execute tricks and transitions is something that I want everyone to feel. https://www.poleninjas.co.uk/community-1 daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/bee426b7-c72f-40cc-80b3-47f4789482c1/Renan.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/c987fead-4e0f-4bea-9d5b-5a5e243ecd81/WhatsApp+Image+2024-05-24+at+11.48.55_aa332645.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/fa6b7e37-fc91-4387-8ae1-8b2dfd07f364/WhatsApp+Image+2024-05-24+at+12.10.18_cb7c8c5a.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/c581f8c0-4133-45dd-aebe-dd6792afaaf4/Screenshot+2024-05-24+115150.png https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/72306c70-5e02-43b6-bb71-9256aab93ad7/WhatsApp+Image+2024-05-24+at+12.01.08_59003c0e.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/af80c1e5-9521-43e9-af6c-4045177c605f/WhatsApp+Image+2024-05-24+at+11.55.28_410da5e4.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/48fe7dcd-5100-426b-b50d-42982e1b4751/WhatsApp+Image+2024-05-24+at+12.13.36_92e137e4.jpg https://www.poleninjas.co.uk/book daily 0.75 2025-03-19 https://www.poleninjas.co.uk/taster daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/e9acab43-9079-4de1-875a-50f7b4c1ebe0/Amanda.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/33401274-9e57-46b0-b29b-9c9d2cee58d4/Claire.PNG https://www.poleninjas.co.uk/prices daily 0.75 2026-08-23 https://www.poleninjas.co.uk/lifedrawing daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/37a5e137-d0cb-4929-a4ae-80f7b2fa29e8/Life+drawing+6.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/b3b470be-b04f-4d66-bea0-9ef1bde94d0b/Life+Drawing2.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/b4230be8-4774-4f80-822b-1473bb2f7b14/Life+drawing4.jpg https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/ecba62e1-0c27-4aab-b20d-06876e10f827/Life+drawing+5.jpg https://www.poleninjas.co.uk/instructors daily 0.75 2026-08-23 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620157657159-EPEZOTUPFMZ54SFESU0Z/Steph+-+The+Image+Cella-25.jpg Instructors https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1622835254695-EGEK9TV32486UG5KCHMJ/Victoria+-+922550CE-4809-4500-BA1E-91EF8362CD09.jpeg Instructors https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1622835220539-BGQ4Y4MSIG53N4RQDVX9/The+Image+Cella-90.jpg Instructors https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/7bc01dd7-69ac-49b7-9d0f-32e9291f448a/20250426_120950000_iOS.jpeg Instructors https://www.poleninjas.co.uk/classes daily 0.75 2026-08-16 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1679936365672-U7M8XJEY5ZVE9SHFSK61/DSC02763.jpg Classes https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/90985b97-0ac8-42e9-8c86-eb902b9b08d3/THE+IMAGE+CELLA-9.jpg Classes https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1621284119586-2MDAI5PYTIWDB7O3VGT3/Victoria+-+971E8C46-45AF-473C-85BF-D6651A36A257.jpeg Classes https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/808b8aa5-677e-418c-9248-bf49d6e09086/THE+IMAGE+CELLA-29.jpg Classes https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1679936365672-U7M8XJEY5ZVE9SHFSK61/DSC02763.jpg Classes https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1621279812400-P0VG4TCNP0SXR9RYDP1U/Emily+Brunn+-+C1A37B22-3EF8-447A-AC87-58FB9F1959C2.jpeg Classes https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620156088138-7XJOYFT36MUZTR5CQJA8/Victoria+-+C791A7DC-64F7-43C6-AADF-80769250F854.jpeg Classes https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620157317040-3F6N3FI5B740BPQ2KW3Q/Steph+-+The+Image+Cella-93.jpg Classes https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/f67bec83-d84a-4c70-b4ed-d2fd68390c01/DP2_9485.jpg Classes https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/2773140e-d6d4-4782-9af8-a6321fe5aaab/shared+image.jpeg Classes https://www.poleninjas.co.uk/aboutus daily 0.75 2026-08-23 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1679936365672-U7M8XJEY5ZVE9SHFSK61/DSC02763.jpg About https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/2773140e-d6d4-4782-9af8-a6321fe5aaab/shared+image.jpeg About https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/90985b97-0ac8-42e9-8c86-eb902b9b08d3/THE+IMAGE+CELLA-9.jpg About https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1621284119586-2MDAI5PYTIWDB7O3VGT3/Victoria+-+971E8C46-45AF-473C-85BF-D6651A36A257.jpeg About https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/808b8aa5-677e-418c-9248-bf49d6e09086/THE+IMAGE+CELLA-29.jpg About https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1679936365672-U7M8XJEY5ZVE9SHFSK61/DSC02763.jpg About https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1621279812400-P0VG4TCNP0SXR9RYDP1U/Emily+Brunn+-+C1A37B22-3EF8-447A-AC87-58FB9F1959C2.jpeg About https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/f67bec83-d84a-4c70-b4ed-d2fd68390c01/DP2_9485.jpg About https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620156088138-7XJOYFT36MUZTR5CQJA8/Victoria+-+C791A7DC-64F7-43C6-AADF-80769250F854.jpeg About https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620157317040-3F6N3FI5B740BPQ2KW3Q/Steph+-+The+Image+Cella-93.jpg About https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/bee426b7-c72f-40cc-80b3-47f4789482c1/Renan.jpg https://www.poleninjas.co.uk/new-page daily 0.75 2026-08-17 https://www.poleninjas.co.uk/ourcommunity daily 0.75 2026-08-17 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620157317040-3F6N3FI5B740BPQ2KW3Q/Steph+-+The+Image+Cella-93.jpg Our community New https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/cf7b677b-f883-4040-bdad-271f074b4488/alt_ratio_16x9_1x_Shaype.jpeg Our community New https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/ae1eebd8-67b7-4551-8428-a2a8436e6c43/alt_ratio_16x9_1x_Shaype2.jpeg Our community New https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/72306c70-5e02-43b6-bb71-9256aab93ad7/WhatsApp+Image+2024-05-24+at+12.01.08_59003c0e.jpg Our community New Eating lunch together in Greece https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/c581f8c0-4133-45dd-aebe-dd6792afaaf4/Screenshot+2024-05-24+115150.png Our community New Spending the day together at a music festival https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/fa6b7e37-fc91-4387-8ae1-8b2dfd07f364/WhatsApp+Image+2024-05-24+at+12.10.18_cb7c8c5a.jpg Our community New Our annual Pole Ninjas Showcase https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1786981646125-5OW3PC3JJ567FF2SZJQB/Life%2Bdrawing%2B6.jpg Our community New Pole life drawing https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1786981664318-W01UTQDSDCVOZCA5X6KF/WhatsApp%2BImage%2B2024-05-24%2Bat%2B11.55.28_410da5e4.jpg Our community New Going on holiday together! https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1786997351088-QOD4FCPR61QAUK7FKU54/WhatsApp%2BImage%2B2024-05-24%2Bat%2B11.48.55_aa332645.jpg Our community New Crafternoons making our own pole outfits https://www.poleninjas.co.uk/parties daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Parties https://www.poleninjas.co.uk/faqs daily 0.75 2026-08-23 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/2773140e-d6d4-4782-9af8-a6321fe5aaab/shared+image.jpeg https://www.poleninjas.co.uk/products-featured-best-sellers-2 daily 0.75 2026-08-17 https://www.poleninjas.co.uk/freefirst-class daily 0.75 2026-08-19 https://www.poleninjas.co.uk/beginners daily 0.75 2026-08-20 https://www.poleninjas.co.uk/home daily 1.0 2026-08-23 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1679936365672-U7M8XJEY5ZVE9SHFSK61/DSC02763.jpg Home https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/8c191dc5-d29f-4c5d-bd29-75d6c71dc7ed/THE+IMAGE+CELLA-79.jpg Home https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/90985b97-0ac8-42e9-8c86-eb902b9b08d3/THE+IMAGE+CELLA-9.jpg Home https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1621284119586-2MDAI5PYTIWDB7O3VGT3/Victoria+-+971E8C46-45AF-473C-85BF-D6651A36A257.jpeg Home https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/808b8aa5-677e-418c-9248-bf49d6e09086/THE+IMAGE+CELLA-29.jpg Home https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1679936365672-U7M8XJEY5ZVE9SHFSK61/DSC02763.jpg Home https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1621279812400-P0VG4TCNP0SXR9RYDP1U/Emily+Brunn+-+C1A37B22-3EF8-447A-AC87-58FB9F1959C2.jpeg Home https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620156088138-7XJOYFT36MUZTR5CQJA8/Victoria+-+C791A7DC-64F7-43C6-AADF-80769250F854.jpeg Home https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620157317040-3F6N3FI5B740BPQ2KW3Q/Steph+-+The+Image+Cella-93.jpg Home https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1780932028.917482-NFMIUOHEOMPJQAZBTVIR/imgg-gg3p-BC-DQ-I-ef86d2c9.png Home https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/f67bec83-d84a-4c70-b4ed-d2fd68390c01/DP2_9485.jpg Home https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/2db53c83-e044-4d07-8ef0-dc1cb801a180/Steph+2.jpg https://www.poleninjas.co.uk/prices-2 daily 0.75 2026-08-22 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/8e40af93-a2b7-4720-9c84-afe09bccdffe/pole+icon+6.PNG Prices Original (Copy) https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/b0895e06-296e-4371-aeb5-df2563a789e2/Pole+icon+4.PNG Prices Original (Copy) https://www.poleninjas.co.uk/newtopole-1 daily 0.75 2026-08-22 https://www.poleninjas.co.uk/private-lessons daily 0.75 2026-08-22 https://www.poleninjas.co.uk/stephiie-aj daily 0.75 2026-08-23 https://images.squarespace-cdn.com/content/v1/6091964c00ba041f2de86067/1620157317040-3F6N3FI5B740BPQ2KW3Q/Steph+-+The+Image+Cella-93.jpg