From Newbie to Ninja in 10 Weeks

Ready to try something different?

Welcome to the ‘Newbie to Ninja’ 10 session beginners pole dance course that will take you from inexperienced to pole expert!

No pole experience? No problem. This course is specially designed and crafted for you, each week carefully formulated to teach you the many different styles and nuances within pole.

Join the 5th September course

What you can expect from the course:

  • A supportive and welcoming environment where everyone starts at the same level.

  • Weekly classes designed to build strength, confidence, and skills at your own pace.

  • A chance to meet new people, challenge yourself, and have fun whilst moving your body outside of a gym environment.

  • A welcome gift in week 5 and regular Whatsapp check ins

  • A graduation discount for regular classes after the course ends

Getting started

  • To put it simply, it’s for total beginners. Everyone starts together at the same time, so you can share the usual beginner anxieties with one another (and us!) without worrying about anyone else.

    The course has been meticulously designed for people with no prior experience of pole dance, so that we take you through different types of beginner movements. Pole is very diverse, so we're going to show you a bit of everything and you can decide what it is you like, and what you might not like so much! This will help you continue your pole journey after the course ends.

    You don't need to be strong before coming to class - we will make you strong!

    The course is also a great way to get back into it if you've had some time off and feel ready to dive back in again.

  • Unlike our normal beginner classes, we'll have our own little Whatsapp group where I'll be checking in with you each week and helping you drive further towards your goals.

    I'll share some mini videos with 'off the pole' training which you can do at home and really help you to stay motivated if that is what you need!

    There will also be exclusive graduation discounts that our regular students don't receive and a cute little celebration gift that you receive in week 5! Free stuff - yay!

  • The next Newbie to Ninja pole course is happening in September 2026. Book on now or get signed up to the waitlist to be the first to hear updates!

  • Can't make a specific date? No problem - we can move your booking so you can catch up to another standard beginner class that happens in the week. You won't be with the same group and the content might be a little bit different - but you can join a different session to make up for lost time in the same week at no extra cost.

  • Your first class is about getting comfortable with the basics and exploring what your body can do, you don’t need to worry about getting anything ‘right’. 

    Our group warm up gets our bodies ready for pole. We’ll follow with conditioning exercises to strengthen our muscles, before going through basic stands, pole sits, poses, and pole spins. At the end of the class, we’ll cool down as a group.

    We have a total of 6 poles and there are 2 people to a pole.